Once again, I have crashed my bike. This time, I am physically in one piece but the bike is not! You can read all about my crash at my lunchtime bike club blog.
Last night I had Brent rub me down with Tiger Balm and I feel a bit better today, my left shoulder is still pretty sore. I felt the best yesterday after my noon ride though so I will be doing that again today - for pain relief of course.